WHAT TO EXPECT
THE ULTIMATE BIOHACK

SESSIONS ARE QUICK, PAINLESS, AND RESULTS ARE MEASURABLE AND HAPPEN QUICKLY 

OsteoStrong works for people of all ages by helping you strengthen the foundation of your body, the skeletal system. In only ten minutes per week, you develop strength, improved bone density, better posture, balance and athletic performance with reduced joint and back pain.

OsteoStrong impacts the entire body in many ways using a process known as Osteogenic Loading. Sessions are quick, painless, and results are measurable and happen quickly.

Science-backed. Research-driven. Minimum effort. Maximum results.

TEN MINUTES 
ONCE A WEEK

PERSONALIZED
RESULTS

SWEAT-FREE 
SESSIONS

KNOWLEDGABLE &
FRIENDLY STAFF

Innovative TECHNOLOGY

OsteoStrong uses the Spectrum System to deliver unprecedented results. Spectrum is first-in-class of a new category devices called Robotic Musculoskeletal Development System (RMDS).

The Ultimate BIOHACK

OsteoStrong works for people at all ages and levels of activity to promote skeletal strength which impacts the entire body in many ways using a process known as Osteogenic Loading. Sessions are quick, painless, and results are measurable and happen quickly.

Trackable RESULTS

OsteoStrong sessions utilize a series of robotic musculoskeletal treatment devices that allow axial compression of bone. Because of the robotic optimized positioning of the human body, loading forces go through the human bone that is far higher than those seen in daily activity or exercise.

What You Need to Know

There are a few things you need to know prior to coming in for your first visit, which will help make the most of your OsteoStrong experience.

Physical

While OsteoStrong is not a gym, we do support a regular exercise regimen; however, we recommend that you do not exercise at least 3 hours before a session as this will produce quicker results.

Attire

Come as you are. Sessions are quick and only take ten sweat-free minutes once per week. You will feel comfortable wearing anything from business casual to regular street clothes. We see everything from slacks to yoga pants.

Shoes

Almost any shoes are appropriate as long as they do not have a large heel. Some of our members bring a second pair of shoes or just wear their socks while they do their session and all of our facilities have a place for you to put your other shoes if you need.

Skirts + Dresses

During your session, you will be sitting on a few of our specialized devices. Some of our members prefer to wear pants, shorts, or slacks instead of a skirt or dress.

Time

Regular sessions generally take 10 minutes or less. However, your first visit to OsteoStrong will be longer because of the initial orientation and education. We also want to know more about you and any personal needs or expectations that you may have.

End of Session

After you complete your session, we will not rush you out of the facility. Your certified technician will spend time with you to answer whatever questions you may have about your session, what type of results you can expect and the available membership plans.
OSTEOSTRONG
11801 Hickman Road, Urbandale, IA 50323
515.630.0481
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